BFIT caters to all individuals ready and willing to experience tailored exercise programs to reach their fitness goals and desired physiques.
No matter what your fitness goals are, whether it be weight loss, muscle gain, or living an overall healthier life, it is important to remember that exercise alone may not give you the transformation that you’re looking for. While lifting weights without any dietary changes will start to build muscle, it may be difficult to physically see results until you’re fueling your body with good nutrition. Therefore an effective exercise plan goes hand in hand with good nutrition. Together, the two create an unstoppable force. Our nutrition program will make sure your eating is steering you towards your fitness goals and not pulling you further away.
Work with a trainer with the flexibility of taking classes whenever you want. Whether you are looking to lose weight, gain muscle & strength, prep for a competition or simply improve your health – we can help you.
Bioimpedance analysis is quick and noninvasive method used to measure body composition, in particular body fat and muscle mass. The results are used to create a personalized dietary plan with supplements and exercise to help support optimal health and well being.
– Our results is what sets us apart –